Vegetarian Day 3

Day 3

Wednesday

Welcome to day 3 of your keto diet plan

Breakfast
Lunch
Snacks
Dinner

Keto Palak Paneer

Net Carbs / Serving 5.7 x 1 = 5.7 Protein / Serving 10.1 x 1 = 10.1 Fat / Serving 15.8 x 1 = 15.8

Ingredients
  

  • 66.7 grams Spinach
  • 66.7 grams Paneer
  • 16.7 grams Onion
  • 1.7 grams Garlic
  • 1.7 grams Ginger
  • Green Chillies
  • 2 grams tbsp Cumin Seeds
  • 17 ml Heavy Cream
  • 1 gram Tumeric Powder
  • 1 gram Red Chilli Powder
  • 1 gram Cumin Powder
  • 1 gram Coriander Powder
  • 1 gram Garam Masala
  • Salt To Taste
  • 7 grams Ghee Or Olive Oil To Cook

Instructions
 

Cooking Instructions

  • "Heat the ghee in a deep frying pan.
  • Fry the cumin seeds, ginger, garlic, green chilly and onions for 2-3 minutes
  • Add in the spinach leaves, season with salt and cover and cook for 2 minutes.
  • Turn off the gas and blitz everything in the food processor, add water if required to blend smoothly
  • Heat ghee in the same pan and add in the tumeric, red chilli powder, cumin powder, garam masal and coriander powder
  • Once the masalas have been cooked out pour in the pureed spinach, cover and cook for 2-3 minutes
  • Add in the fresh cream and the paneer and cook for a further 1 minute
  • Garnish with some fresh cream and cheese (optional)
  • Serve with cauliflower rice (if on keto) or just a nice naan or chapati."
Tried this recipe?Let us know how it was!


Nutribarn Keto Roti

This recipe is for 1 Roti - but you can have 2-3 rotis as per your requirement.
Prep Time 5 mins
Cook Time 10 mins
Course Main Course
Cuisine Indian
Servings 1 serving
Calories 56 kcal

Ingredients
  

Instructions
 

  • Mix 1 part (16gms) NutriBarn Keto Diabetic Weight Loss Flour with 1 part of water
    16 grams Nutribarn Keto Flour, 16 ml Water
  • Add a pinch of salt and knead into a dough. Cover and set aside for 10 mins.
    Salt
  • Use dry NutriBarn Keto Diabetic Weight Loss Flour for dusting when rolling the chapatis.
  • For best results, add fresh cream or malai while kneading and roll the chapatis as thin as possible
    1/2 tsp fresh cream

Notes

Please add water slowly and keep mixing it with the flour simultaneously. Add more or less water depending on your desired consistency.

Nutrition

Sugar: 0.3gFiber: 7.7gCalories: 56kcalFat: 0.03gProtein: 5gCarbohydrates: 9.1g
Keyword keto flour, Keto Roti
Tried this recipe?Let us know how it was!


Greek Yogurt

Materials

  • Plain Yogurt Dahi

Instructions

  • Take regular yogurt and place it in a sieve. Place the sieve on a container to collect the water and place it in the refrigerator for 8-10 hrs. Discard the water that is collected in the container (or use it to water plants). Your greek yogurt is ready.

Walnuts

Halves
Course Snack
Servings 12 Halves
Calories 162 kcal

Nutrition

Calories: 162kcalFat: 15.7gProtein: 3.7gCarbohydrates: 1.7g
Tried this recipe?Let us know how it was!


Almonds

Course Snack
Servings 12 pcs
Calories 87 kcal

Nutrition

Calories: 87kcalFat: 7.6gProtein: 3.2gCarbohydrates: 1.4g
Tried this recipe?Let us know how it was!


Bullet Proof Coffee

Net Carbs / Serving 0.0 x 1 = 0.0Protein / Serving 0.5 x 1 = 0.5Fat / Serving 37.4 x 1 = 37.4

Ingredients
  

  • 2 Tbsp Butter
  • 1 Tbsp Coconut Oil
  • 240 ml Coffee 240.00

Instructions
 

Cooking Instructions

  • Brew your favorite cup of black coffee or tea or use instant coffee with 240ml of water.
  • Add 2 tablespoon of unsalted butter and 1 tablespoon of Cold Pressed Extra Vergin Coconut Oil into a deep container
  • Add the hot brewed tea/coffee to the container
  • Using a hand-mixie pulse the blender 2-3 times or till the time the water and fat is completely blended.
  • Add you favorite sweetener or have it unsweetened. Consume hot.

Notes

Note: You can swap the unsalted butter for ghee. You can skip the coconut oil if you dont like it. Try different combinations and see what works for you best. If you do not own a hand-mixe, you can use a food blender, however be careful to use a napkin to hold down the lid while blending as it can get hot and high pressure in the blender
Tried this recipe?Let us know how it was!

Keto Lemon Pepper Paneer

Net Carbs / Serving 7.1 x 1 = Protein / Serving 15.8 x 1 = Fat / Serving 25.8 x 1 =

Ingredients
  

  • 150 grams Paneer
  • Lemon Pepper Seasoning
  • 1 tbsp Olive Oil
  • 10 grams Butter
  • Parsley To Garnish

Instructions
 

  • Cut the paneer into cubes and spray with olive oil on both sides
  • Season with lemon pepper seasoning
  • Pan fry till golden brown
  • Garnish with parsley and serve"
Tried this recipe?Let us know how it was!


Nutribarn Keto Roti

This recipe is for 1 Roti - but you can have 2-3 rotis as per your requirement.
Prep Time 5 mins
Cook Time 10 mins
Course Main Course
Cuisine Indian
Servings 1 serving
Calories 56 kcal

Ingredients
  

Instructions
 

  • Mix 1 part (16gms) NutriBarn Keto Diabetic Weight Loss Flour with 1 part of water
    16 grams Nutribarn Keto Flour, 16 ml Water
  • Add a pinch of salt and knead into a dough. Cover and set aside for 10 mins.
    Salt
  • Use dry NutriBarn Keto Diabetic Weight Loss Flour for dusting when rolling the chapatis.
  • For best results, add fresh cream or malai while kneading and roll the chapatis as thin as possible
    1/2 tsp fresh cream

Notes

Please add water slowly and keep mixing it with the flour simultaneously. Add more or less water depending on your desired consistency.

Nutrition

Sugar: 0.3gFiber: 7.7gCalories: 56kcalFat: 0.03gProtein: 5gCarbohydrates: 9.1g
Keyword keto flour, Keto Roti
Tried this recipe?Let us know how it was!

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