Goal Weight - Input the weight you feel most comfortable at.
This is the last step!
Preferably please share your Whatsapp No.
Basal metabolic rate (BMR) is the total number of calories that your body needs to perform basic, life-sustaining functions.
Your activity level determines how many more calories you need above your BMR.
Total Daily Energy Expenditure (TDEE) is the total energy that you consume depending on your BMR and activity level.
Drinking the correct amount of water is an essential part of a successful Keto Diet. Drinking less than the recommended amount may lead to stalled weight-loss and other issues.
We have calculated your personal Macro-Nutrients that will result in weight-loss. Having the correct macros and a diet plan that matches those macros is key to getting the benefits from your Keto Diet.
Several studies have shown that people lose motivation to succeed when met with failure. Keeping that in mind, we designed our plans to give Guaranteed 4 kgs Weight-loss in the first 5 weeks - and if you don't you get your 100% money-back. To ensure that you get there, you also get 24/7 support from our Keto Diet Nutrition Experts.
Studies have also shown a higher rate of success when any activity is done as a group as opposed to solo. Hence we created communities that are on the same journey as you and you can be a part of something bigger!
Here are some of the other Benefits of the Keto Whatsapp Challenge
Choose any one of our plan that fit you and see results in as low as 2 weeks!
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