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Health Report
Weight :Â kg
Goal Weight :Â kg
Height : cm
Age :
BMR : kcal
Basal metabolic rate (BMR) is the total number of calories that your body needs to perform basic, life-sustaining functions.
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Activity Level : Â
Your activity level determines how many more calories you need above your BMR.
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TDEE : kcal
Total Daily Energy Expenditure (TDEE) is the total energy that you consume depending on your BMR and activity level.
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Water Consumption : L
Drinking the correct amount of water is an essential part of a successful Keto Diet. Drinking less than the recommended amount may lead to stalled weight-loss and other issues.
Keto Diet Macros
We have calculated your personal Macro-Nutrients that will result in weight-loss. Having the correct macros and a diet plan that matches those macros is key to getting the benefits from your Keto Diet.
MAX kcal : kcal
Carb : 25 gÂ
Protein : g
Fat : g
All calculations are specifically based on Indian body typesÂ
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Keto Whatsapp Challenge
Several studies have shown that people lose motivation to succeed when met with failure. Keeping that in mind, we designed our plans to give Guaranteed 4 kgs Weight-loss in the first 5 weeks - and if you don't you get your 100% money-back. To ensure that you get there, you also get 24/7 support from our Keto Diet Nutrition Experts.
Studies have also shown a higher rate of success when any activity is done as a group as opposed to solo. Hence we created communities that are on the same journey as you and you can be a part of something bigger!
Here are some of the other Benefits of the Keto Whatsapp Challenge
- Free Starter Pack worth Rs.1400*
- 1 on 1 session with Keto Diet Nutrition Expert
- Health Report
- Protein Advice
- 4kgs Weightloss Guarantee
- Detailed Meal plan with recipes
- Keto Cheat Sheet
- Do's and Dont's
- Keto Diet Recipe eBook
- Workout Video guides
- The Power of Community
Choose any one of our plan that fit you and see results in as low as 2 weeks!