Sex

Male

Female

Age

Body Type

Height

Inches

Cms

Height in CM

Weight

kgs

lbs

Weight in Kgs

BMR Calculation

Goal Weight - Input the weight you feel most comfortable at.

kgs

lbs

Goal Weight in Kgs

What is the level of your Physical Activity?

Sedentary. Typical desk job, little to no exercise.

Lightly active. Walking around a good amout, retail jobs. 1–3 hours per week of light exercise.

Moderately active. 3–5 hours a week, e.g. daily 15 minutes biking and 3 times heavy lifting per week.

Very active. Construction workers, hard exercise 6–7 days per week

Do you regularly take any Medication or Supplements?

Yes

List all Medication and Supplements you take.

Dietary Orientation

Jain

Vegetarian/Vegan

Ovo-Vegetarian (egg)

Non-Vegetarian

How many meals do you normally consume?

Breakfast

Lunch

Snack

Dinner

Nonveg Calculation

Dinner Meal Preference

I'm comfortable eating Non-Veg everyday

I'm comfortable eating Non-Veg and Paneer on alternate days

Breakfast

I am comfortable eating eggs everyday

Alternate days eggs & Alternate days Parathas

Alternate days eggs & Alternate days DIY Keto Granola

Alternate days eggs & Alternate days spinach soup with nuts & cheese

I don't like to eat eggs, I'm just okay with eggs if I can't taste them like in deserts

What would you like to have for breakfast?

Different Variety of Stuffed Parathas Everyday

Alternate days DIY Keto Granola & Alternate days Spinach soup with Nuts & Cheese

Alternate days Stuffed Parathas & Alternate days DIY Keto Muesli

Alternate days Stuffed Parathas & Spinach soup with Nuts & Cheese

Do you Drink Tea or Coffee with Milk?

Milk Tea

Milk Coffee

Neither

How many cups do you drink in a day?

Your Health Report and Meal Plan is getting ready!

This is the last step!

First Name

Last Name

Country

City

Mobile

Preferably please share your Whatsapp No.

Health Report

Weight : kg

Goal Weight : kg

Height : cm

Age :

BMR : kcal

Basal metabolic rate (BMR) is the total number of calories that your body needs to perform basic, life-sustaining functions.

Activity Level :

Your activity level determines how many more calories you need above your BMR.

TDEE : kcal

Total Daily Energy Expenditure (TDEE) is the total energy that you consume depending on your BMR and activity level.

Water Consumption : L

Drinking the correct amount of water is an essential part of a successful Keto Diet. Drinking less than the recommended amount may lead to stalled weight-loss and other issues.

Keto Diet Macros

We have calculated your personal Macro-Nutrients that will result in weight-loss. Having the correct macros and a diet plan that matches those macros is key to getting the benefits from your Keto Diet.

MAX kcal : kcal

Carb : 25 g

Protein : g

Fat : g

All calculations are specifically based on Indian body types

Keto Whatsapp Challenge

Several studies have shown that people lose motivation to succeed when met with failure. Keeping that in mind, we designed our plans to give Guaranteed 4 kgs Weight-loss in the first 5 weeks - and if you don't you get your 100% money-back. To ensure that you get there, you also get 24/7 support from our Keto Diet Nutrition Experts.

Studies have also shown a higher rate of success when any activity is done as a group as opposed to solo. Hence we created communities that are on the same journey as you and you can be a part of something bigger!

Here are some of the other Benefits of the Keto Whatsapp Challenge

Free Starter Pack worth Rs.1400*
1 on 1 session with Keto Diet Nutrition Expert
Health Report
Protein Advice
4kgs Weightloss Guarantee
Detailed Meal plan with recipes
Keto Cheat Sheet
Do's and Dont's
Keto Diet Recipe eBook
Workout Video guides
The Power of Community

Choose any one of our plan that fit you and see results in as low as 2 weeks!

Choose a guaranteed weight-loss plan

Would you like to complete the form for your Partner?

Yes

No - I'll do it later (we will email you the Partner Form)

Please come back here and complete this form after filling the form for your Partner by clicking Next.

Partner Form

Select Start Date

Please help us with a few more details to ship your Starter Pack

Please heap us with your detailed address (india Only)

Use a different Name or Mobile

First Name

Last Name

Mobile

Address Line 1

Address Line 2

City

State

Pin Code

Country

Terms of Service

Please read the following carefully

Money-Back Guarantee

I don't want Money-Back Guarantee

I understand and agree that the Money-Back Guarantee is valid only when I follow the diet as per design. This includes posting photos of everything I eat on the Whatsapp group everyday, posting photos of my keto strips everyday and logging in my weight once a week. I understand that by failing to do the above mentioned activities automatically disqualifies my Money-Back Guarantee.

I have read and agree to the Terms and Conditions, Medical Policy and Program Policy