Non Vegetarian Day 6

Day 6

Saturday

Welcome to day 6 of your keto diet plan

Breakfast
Lunch
Snacks
Dinner

Greek Style Scramble Eggs

Net Carbs / Serving Protein / Serving Fat / Serving

Ingredients
  

  • 2 pcs Egg
  • 1 pcs Small Tomato
  • 50 gram Feta Cheese 5
  • 1 Tbsp Olive Oil
  • 1 pcs Garlic
  • 1 Tsp Fresh Thyme 1
  • Salt To Taste
  • Pepper To Taste

Instructions
 

  • Get the grater out and grate the two tomatoes, discarding the skin
  • Slice up the garlic, or mince it if you’re feeling lazy
  • Crack the eggs into a bowl and beat them till they’re fluffy
  • Get a pan on the stove on a medium flame and add the olive oil
  • When the oil comes to temp, add in the garlic and saute till it just starts to brown
  • Add in the grated tomato and give it all a good mix. Use a splatter screen if the tomatoes start to sputter
  • Season the tomato-garlic mix with salt and pepper, then cover and let it cook for about 3 to 4 minutes
  • Lift the lid, give everything a stir and toss in the fresh thyme. Mix and let it continue to cook for about two minutes.
  • Two minutes later, crumble in feta. Add in the eggs and gently scramble them along with the tomato-feta mix. You won’t need to salt the eggs because the feta is plenty salty.
  • Cook the eggs to the consistency you like. I prefer mine just on the edge of soft and creamy but firm.
  • Remove the eggs to a plate, then grate some more feta on top to garnish. Add a bit more fresh thyme for garnish. Serve piping hot!1
Keyword Eggitarian
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Beans Thoran

Net Carbs / Serving 8.0 Protein / Serving 3.2 Fat / Serving 15.4

Ingredients
  

  • 5 ml Coconut Oil 5
  • 1 gram teaspoon Mustard Seeds
  • 1 gram Cumin Seeds
  • 1 pcs 3 Pearl Onions Or Sambar Onions ¼ To ⅓ Cup Chopped Shallots Or Onions Can Also Be Used
  • 2 Small To Medium Garlic Cloves - Finely Chopped
  • 2 pcs Green Chili - Chopped
  • 10-11 Curry Leaves
  • Turmeric Powder
  • 83 grams French Beans Or Green Beans About 1.5 To 1.75 Cups Finely Chopped Beans
  • 30 grams Grated Fresh Coconut
  • 24 ml Water Or Add As Require

Instructions
 

Chopping beans

  • firstly rinse 250 grams beans a couple of times in water. then drain all the water.
  • chop the beans finely. discard the top and the end portions of the beans. you will need about 1.5 to 1.75 cups finely chopped beans.

Making beans thoran recipe

  • heat 1 tablespoon coconut oil in a heavy pan or kadai. add ½ teaspoon mustard seeds.
  • let the mustard seeds crackle. when the mustard seeds begin to crackle, add ½ teaspoon cumin seeds and let them crackle.
  • next add 6 to 7 pearl onions (sambar onions) or shallots which have been chopped. you can also use ¼ to ⅓ cup finely chopped onions instead.
  • mix well and begin to sauté onions on a low flame.
  • sauté till the onions turn translucent. do not brown them.
  • then add 3 to 4 small to medium garlic cloves (finely chopped), 1 green chili (chopped) and 10 to 11 curry leaves. mix well.
  • add ¼ teaspoon turmeric powder. mix again.
  • now add the finely chopped beans. stir and mix well.
  • add ½ cup grated fresh coconut. season with salt as per taste. mix very well.
  • sprinkle about 4 tablespoons water first and stir.
  • cover and cook beans thoran on a low flame.
  • check after 3 to 4 minutes. if water has dried up, then sprinkle some more water. mix well and continue to cover and cook. overall you can add ⅓ cup water or more as required. add water in parts.
  • cook till the beans are completely cooked. if there is any water in the pan, then cook the beans thoran without lid till the water evaporates.
  • serve beans thoran with steamed rice or a side vegetable dish in a sadya meal or kerala main course. if you want you can garnish with some coriander leaves.
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Nutribarn Keto Roti

This recipe is for 1 Roti - but you can have 2-3 rotis as per your requirement.
Prep Time 5 mins
Cook Time 10 mins
Course Main Course
Cuisine Indian
Servings 1 serving
Calories 56 kcal

Ingredients
  

Instructions
 

  • Mix 1 part (16gms) NutriBarn Keto Diabetic Weight Loss Flour with 1 part of water
    16 grams Nutribarn Keto Flour, 16 ml Water
  • Add a pinch of salt and knead into a dough. Cover and set aside for 10 mins.
    Salt
  • Use dry NutriBarn Keto Diabetic Weight Loss Flour for dusting when rolling the chapatis.
  • For best results, add fresh cream or malai while kneading and roll the chapatis as thin as possible
    1/2 tsp fresh cream

Notes

Please add water slowly and keep mixing it with the flour simultaneously. Add more or less water depending on your desired consistency.

Nutrition

Sugar: 0.3gFiber: 7.7gCalories: 56kcalFat: 0.03gProtein: 5gCarbohydrates: 9.1g
Keyword keto flour, Keto Roti
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Bullet Proof Coffee

Net Carbs / Serving 0.0 x 1 = 0.0Protein / Serving 0.5 x 1 = 0.5Fat / Serving 37.4 x 1 = 37.4

Ingredients
  

  • 2 Tbsp Butter
  • 1 Tbsp Coconut Oil
  • 240 ml Coffee 240.00

Instructions
 

Cooking Instructions

  • Brew your favorite cup of black coffee or tea or use instant coffee with 240ml of water.
  • Add 2 tablespoon of unsalted butter and 1 tablespoon of Cold Pressed Extra Vergin Coconut Oil into a deep container
  • Add the hot brewed tea/coffee to the container
  • Using a hand-mixie pulse the blender 2-3 times or till the time the water and fat is completely blended.
  • Add you favorite sweetener or have it unsweetened. Consume hot.

Notes

Note: You can swap the unsalted butter for ghee. You can skip the coconut oil if you dont like it. Try different combinations and see what works for you best. If you do not own a hand-mixe, you can use a food blender, however be careful to use a napkin to hold down the lid while blending as it can get hot and high pressure in the blender
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Almonds

Course Snack
Servings 12 pcs
Calories 87 kcal

Nutrition

Calories: 87kcalFat: 7.6gProtein: 3.2gCarbohydrates: 1.4g
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Walnuts

Halves
Course Snack
Servings 12 Halves
Calories 162 kcal

Nutrition

Calories: 162kcalFat: 15.7gProtein: 3.7gCarbohydrates: 1.7g
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Chicken Casserole

Ingredients
  

  • 120 gram Boneless Chicken Leg And Thigh Meat
  • 50 gram White Mushrooms
  • 10 gram Cream Cheese
  • 25 gram Cheddar Cheese
  • 25 gram Shredded Mozzarella
  • 25 ml Heavy Cream
  • 0.3 Tsp Smoked Paprika
  • 0.3 Tsp Onion & Garlic Powder
  • 0.3 Tsp Cayenne Pepper
  • 0.3 Tsp Black Pepper
  • 0.3 Tsp Chopped Parsley

Instructions
 

  • Chop the chicken into bite size pieces and slice the mushrooms. Grate the cheddar cheese as well and chop your parsley.
  • Add your chicken to a pan and sautee.
  • Next you season the chicken with salt, pepper, paprika, onion and garlic powder and cayenne pepper. Give everything a good mix.
  • Once the chicken is almost cooked add in the mushrooms and satuee. The mushrooms will now release their water and once that happens you want to add in your cream cheese and grated cheddar.
  • Now if you mushrooms don't release any water you can add a splash or two of water to the pan. The reason for this is that the liquid will emulsify with both the cream cheese and cheddar cheese to form a rich and delicious cheese sauce.
  • Reduce the sauce and then finish by adding the cream after turning the heat off.
  • Now spoon everything into an oven proof dish and then cover with the shredded mozzarella cheese.
  • Bake in a pre-heated oven at the highest temp or place under the broiler and cook till the cheese is melted and golden brown. Remember everything is already cooked so you just want to brown the cheese.
  • And that's it, serve and enjoy!!"
Keyword Non-Vegetarian
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Nutribarn Keto Roti

This recipe is for 1 Roti - but you can have 2-3 rotis as per your requirement.
Prep Time 5 mins
Cook Time 10 mins
Course Main Course
Cuisine Indian
Servings 1 serving
Calories 56 kcal

Ingredients
  

Instructions
 

  • Mix 1 part (16gms) NutriBarn Keto Diabetic Weight Loss Flour with 1 part of water
    16 grams Nutribarn Keto Flour, 16 ml Water
  • Add a pinch of salt and knead into a dough. Cover and set aside for 10 mins.
    Salt
  • Use dry NutriBarn Keto Diabetic Weight Loss Flour for dusting when rolling the chapatis.
  • For best results, add fresh cream or malai while kneading and roll the chapatis as thin as possible
    1/2 tsp fresh cream

Notes

Please add water slowly and keep mixing it with the flour simultaneously. Add more or less water depending on your desired consistency.

Nutrition

Sugar: 0.3gFiber: 7.7gCalories: 56kcalFat: 0.03gProtein: 5gCarbohydrates: 9.1g
Keyword keto flour, Keto Roti
Tried this recipe?Let us know how it was!

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