Non Vegetarian​ Day 3

Day 3

Wednesday

Welcome to day 3 of your keto diet plan

Breakfast
Lunch
Snacks
Dinner

Cheese Paratha

Ingredients
  

  • 33 grams Keto Flour
  • 1 gram Salt
  • 1 gram Ghee
  • Water As Required For Kneading
  • 30 grams Cheese
  • 13 gram Finely Chopped Onions
  • 1 pcsGreen Chilli
  • 1 gram Tsp Black Pepper
  • Ghee Or Oil As Required For Roasting The Parathas

Instructions
 

Kneading dough

  • In a large mixing bowl or plate/tray take 1 cup flour, 1 tsp salt, 1 tsp oil or ghee. Add some water.
  • Mix everything and begin to knead into a smooth and soft dough. Add more water if required while kneading.
  • Cover and keep the dough aside for 20 to 30 minutes.

Making cheese paratha stuffing

  • In a bowl or plate, take all the stuffing ingredients.
  • Mix everything very well.
  • No need to add salt as cheese already has a lot of salt. Keep aside.

Assembling and stuffing cheese paratha

  • Pinch two small balls from the dough. Roll them between your palms.
  • Flatten them and dust with Keto flour.
  • With a rolling pin, roll them into about 4 to 5 inches diameter rounds. Try making both the rounds of the same size.
  • On one of the rolled dough circle, place the cheese stuffing in the center and keep about 1 inch empty space from the sides.
  • Gently place the second circle on top and press and seal the edges with your fingertips.
  • Dust some flour on the stuffed paratha.
  • Begin to roll the paratha. Dust some more flour if required.
  • Roll the paratha into a round of about 7 to 8 inches in diameter or about the size of a normal roti or chapati.

Making cheese paratha

  • On a hot tava (skillet or griddle) place the rolled paratha.
  • The tava should be hot and not at a low temperature. Cooking parathas at a low flame will harden them. Parathas ideally are crisp as well as soft.
  • When the base is partly cooked, flip the paratha. Spread some ghee on the partly cooked part.
  • Flip again and this time this side has to be cooked more than the previous side. You will see brown spots on the paratha.
  • Spread some ghee on this side too.
  • Flip again once or twice till both the sides are cooked properly. You should see crisp brown spots on the paratha.
  • Press the paratha edges with a spatula or spoon, so that they are fried well.
  • Once the paratha has cooked well. Remove them from the tava and serve them hot. Make all parathas this way.
  • Serve these cheese paratha hot with yogurt or mango pickle
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Keto Palak Paneer

Net Carbs / Serving 5.7 x 1 = 5.7 Protein / Serving 10.1 x 1 = 10.1 Fat / Serving 15.8 x 1 = 15.8

Ingredients
  

  • 66.7 grams Spinach
  • 66.7 grams Paneer
  • 16.7 grams Onion
  • 1.7 grams Garlic
  • 1.7 grams Ginger
  • Green Chillies
  • 2 grams tbsp Cumin Seeds
  • 17 ml Heavy Cream
  • 1 gram Tumeric Powder
  • 1 gram Red Chilli Powder
  • 1 gram Cumin Powder
  • 1 gram Coriander Powder
  • 1 gram Garam Masala
  • Salt To Taste
  • 7 grams Ghee Or Olive Oil To Cook

Instructions
 

Cooking Instructions

  • "Heat the ghee in a deep frying pan.
  • Fry the cumin seeds, ginger, garlic, green chilly and onions for 2-3 minutes
  • Add in the spinach leaves, season with salt and cover and cook for 2 minutes.
  • Turn off the gas and blitz everything in the food processor, add water if required to blend smoothly
  • Heat ghee in the same pan and add in the tumeric, red chilli powder, cumin powder, garam masal and coriander powder
  • Once the masalas have been cooked out pour in the pureed spinach, cover and cook for 2-3 minutes
  • Add in the fresh cream and the paneer and cook for a further 1 minute
  • Garnish with some fresh cream and cheese (optional)
  • Serve with cauliflower rice (if on keto) or just a nice naan or chapati."
Tried this recipe?Let us know how it was!

Nutribarn Keto Roti

This recipe is for 1 Roti - but you can have 2-3 rotis as per your requirement.
Prep Time 5 mins
Cook Time 10 mins
Course Main Course
Cuisine Indian
Servings 1 serving
Calories 56 kcal

Ingredients
  

Instructions
 

  • Mix 1 part (16gms) NutriBarn Keto Diabetic Weight Loss Flour with 1 part of water
    16 grams Nutribarn Keto Flour, 16 ml Water
  • Add a pinch of salt and knead into a dough. Cover and set aside for 10 mins.
    Salt
  • Use dry NutriBarn Keto Diabetic Weight Loss Flour for dusting when rolling the chapatis.
  • For best results, add fresh cream or malai while kneading and roll the chapatis as thin as possible
    1/2 tsp fresh cream

Notes

Please add water slowly and keep mixing it with the flour simultaneously. Add more or less water depending on your desired consistency.

Nutrition

Sugar: 0.3gFiber: 7.7gCalories: 56kcalFat: 0.03gProtein: 5gCarbohydrates: 9.1g
Keyword keto flour, Keto Roti
Tried this recipe?Let us know how it was!

Bullet Proof Coffee

Net Carbs / Serving 0.0 x 1 = 0.0Protein / Serving 0.5 x 1 = 0.5Fat / Serving 37.4 x 1 = 37.4

Ingredients
  

  • 2 Tbsp Butter
  • 1 Tbsp Coconut Oil
  • 240 ml Coffee 240.00

Instructions
 

Cooking Instructions

  • Brew your favorite cup of black coffee or tea or use instant coffee with 240ml of water.
  • Add 2 tablespoon of unsalted butter and 1 tablespoon of Cold Pressed Extra Vergin Coconut Oil into a deep container
  • Add the hot brewed tea/coffee to the container
  • Using a hand-mixie pulse the blender 2-3 times or till the time the water and fat is completely blended.
  • Add you favorite sweetener or have it unsweetened. Consume hot.

Notes

Note: You can swap the unsalted butter for ghee. You can skip the coconut oil if you dont like it. Try different combinations and see what works for you best. If you do not own a hand-mixe, you can use a food blender, however be careful to use a napkin to hold down the lid while blending as it can get hot and high pressure in the blender
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Almonds

Course Snack
Servings 12 pcs
Calories 87 kcal

Nutrition

Calories: 87kcalFat: 7.6gProtein: 3.2gCarbohydrates: 1.4g
Tried this recipe?Let us know how it was!

Walnuts

Halves
Course Snack
Servings 12 Halves
Calories 162 kcal

Nutrition

Calories: 162kcalFat: 15.7gProtein: 3.7gCarbohydrates: 1.7g
Tried this recipe?Let us know how it was!

Chicken Alfredo

Ingredients
  

  • 125 gram Chicken Breasts This Should Be About 1 Full Breasts
  • 30 gram Mushrooms
  • 3 gram Garlic
  • 30 ml Heavy Cream
  • 2 gram Parsley
  • 0.5 Tbsp Olive Oil
  • 0.5 Tbsp Butter
  • Salt & Pepper To Taste

Instructions
 

  • Season the chicken with salt and pepper on both sides. Slice the mushrooms and finely chop the parsley.
  • Heat the olive oil in a pan and once the oil is nice and hot add the chicken in the pan and cook for about 3-4 minutes of each side till it's got a nice sear and cooked all the way through.
  • In the same pan add the butter and sautee the garlic till golden brown. Then add the mushrooms, season with salt and pepper and give it a good mix. Add about a tablespoon or two of water to help deglaze the pan.
  • Cook for about 3-4 mintues till the mushrooms release their water and the liquid in the pan starts to reduce. Add in the heavy cream and mix well.
  • Place the chicken back in the pan and garnish with fresh parsley. Turn off the heat and mix the chicken well with the sauce.
  • Serve yourself some chicken and sauce."
Keyword Non-Vegetarian
Tried this recipe?Let us know how it was!

Nutribarn Keto Roti

This recipe is for 1 Roti - but you can have 2-3 rotis as per your requirement.
Prep Time 5 mins
Cook Time 10 mins
Course Main Course
Cuisine Indian
Servings 1 serving
Calories 56 kcal

Ingredients
  

Instructions
 

  • Mix 1 part (16gms) NutriBarn Keto Diabetic Weight Loss Flour with 1 part of water
    16 grams Nutribarn Keto Flour, 16 ml Water
  • Add a pinch of salt and knead into a dough. Cover and set aside for 10 mins.
    Salt
  • Use dry NutriBarn Keto Diabetic Weight Loss Flour for dusting when rolling the chapatis.
  • For best results, add fresh cream or malai while kneading and roll the chapatis as thin as possible
    1/2 tsp fresh cream

Notes

Please add water slowly and keep mixing it with the flour simultaneously. Add more or less water depending on your desired consistency.

Nutrition

Sugar: 0.3gFiber: 7.7gCalories: 56kcalFat: 0.03gProtein: 5gCarbohydrates: 9.1g
Keyword keto flour, Keto Roti
Tried this recipe?Let us know how it was!

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