Eggetarian Day 2

Day 2

Tuesday

Welcome to day 2 of your keto diet plan

Breakfast
Lunch
Snacks
Dinner

Turkish Poached eggs

Ingredients
  

  • 100 gram Greek Yogurt
  • 2 pcs Egg
  • 2 Tbsp Butter
  • 1 Tsp Olive Oil
  • 0.5 Tsp Red Chili Flakes
  • 0.5 Tsp Paprika
  • 1 Tsp Chopped Dill
  • 1 pcs Garlic Minced

Instructions
 

  • Chop up a teapoon of fresh dill as fine as possible
  • Add the full-fat yogurt to a bowl and add a pinch of salt, the fresh chopped dill, and a clove of garlic, minced. Mix well to combine.
  • To make the brown butter, get a saucepan on the stove and add in a generous amount of butter (or you could stick to the 2 Tbsp). Let the butter melt slowly, and keep swirling the pan until you see the butter just start to bubble and brown. Turn the heat off and add a bit of olive oil to stop the browning, then add the chilli flakes and the Aleppo pepper or paprika. Set aside.
  • Set a sufficiently deep pot of water to boil on the stove. Once it comes to a boil, turn the heat down to a simmer, and add a teaspoon of vinegar to it.
  • Lay a strainer over a bowl and crack your egg gently into it. The runny part of the white will fall through the strainer. This is to ensure that you don't get strings of wispy egg white when you poach the egg. Then gently tip the egg into a bowl. This makes it easier to get them into the pot of boiling water, rather than cracking them directly into the pot, which could cause your yolks to break.
  • Using a spoon or spatula, swirl the water in the pot until you have a mini-whirlpool going. Quickly, but gently, tip the egg into the centre of the whirlpool. Cover the pot with a lid and set a three-minute timer.
  • After three minutes, lift the egg out of the water with a spider or slotted spoon and set it aside on a plate. Repeat the above steps with the second egg.
  • When both eggs are done, it's time to assemble the dish. On a plate or bowl, add a large spoonful of the yogurt and spread it around a bit to create a bed for the eggs. Lay the eggs on the yogurt gently and season with a sprinkle of salt. Top with a generous amount of the browned chilli butter and finish off with some fresh dill on top. Serve warm.
Keyword Eggitarian
Tried this recipe?Let us know how it was!

Dudhi with ghee, cumin and curry leaves

Net Carbs / Serving 2.9 x 1 = 2.9 Protein / Serving 0.6 x 1 = 0.6 Fat / Serving 1.4 x 1 = 1.4

Ingredients
  

  • 100 gram Dudhi/ Lauki/ Ghiya 100.00 gram
  • 0.3 tsp Ghee
  • 0.2 tsp Cumin Seeds Jeera 1
  • A Sprig Of Curry Leaves Kadi Patta
  • 1 pcs Green Chilli
  • Fresh Coriander Leaves For Garnish
  • Salt To Taste
  • 0.2 cup Water
  • 0.3 tsp Of Black Pepper Powder Optional

Instructions
 

  • Peel and chop lauki into small cubes and keep aside, covered.
  • In a pressure cooker (see notes if cooking in a pan), heat the ghee and throw the cumin seeds in. when they sizzle, add in green chilies and fry for just half a minute
  • Add everything else on the list, give a stir, and cook on pressure till 3 whistles. Once the pressure is off, open the cooker, garnish the curry with cilantro and serve hot.
  • Accompaniments: Plain roti, paratha or rice + fresh yogurt + pickle

Notes

** If you are using a pan, cook the curry for about 50-60 minutes with 1 ½ cup of water. Keep stirring in between and mash the pieces a bit to make it cook faster.
If you want to make a vegan dish, replace the Ghee with coconut oil or any other mild or neutral oil.
Chose a fresh piece of lauki or else you would get a lot of seeds in the dish which would ruin the taste."
Tried this recipe?Let us know how it was!


Nutribarn Keto Roti

This recipe is for 1 Roti - but you can have 2-3 rotis as per your requirement.
Prep Time 5 mins
Cook Time 10 mins
Course Main Course
Cuisine Indian
Servings 1 serving
Calories 56 kcal

Ingredients
  

Instructions
 

  • Mix 1 part (16gms) NutriBarn Keto Diabetic Weight Loss Flour with 1 part of water
    16 grams Nutribarn Keto Flour, 16 ml Water
  • Add a pinch of salt and knead into a dough. Cover and set aside for 10 mins.
    Salt
  • Use dry NutriBarn Keto Diabetic Weight Loss Flour for dusting when rolling the chapatis.
  • For best results, add fresh cream or malai while kneading and roll the chapatis as thin as possible
    1/2 tsp fresh cream

Notes

Please add water slowly and keep mixing it with the flour simultaneously. Add more or less water depending on your desired consistency.

Nutrition

Sugar: 0.3gFiber: 7.7gCalories: 56kcalFat: 0.03gProtein: 5gCarbohydrates: 9.1g
Keyword keto flour, Keto Roti
Tried this recipe?Let us know how it was!


Greek Yogurt

Materials

  • Plain Yogurt Dahi

Instructions

  • Take regular yogurt and place it in a sieve. Place the sieve on a container to collect the water and place it in the refrigerator for 8-10 hrs. Discard the water that is collected in the container (or use it to water plants). Your greek yogurt is ready.

Bullet Proof Coffee

Net Carbs / Serving 0.0 x 1 = 0.0Protein / Serving 0.5 x 1 = 0.5Fat / Serving 37.4 x 1 = 37.4

Ingredients
  

  • 2 Tbsp Butter
  • 1 Tbsp Coconut Oil
  • 240 ml Coffee 240.00

Instructions
 

Cooking Instructions

  • Brew your favorite cup of black coffee or tea or use instant coffee with 240ml of water.
  • Add 2 tablespoon of unsalted butter and 1 tablespoon of Cold Pressed Extra Vergin Coconut Oil into a deep container
  • Add the hot brewed tea/coffee to the container
  • Using a hand-mixie pulse the blender 2-3 times or till the time the water and fat is completely blended.
  • Add you favorite sweetener or have it unsweetened. Consume hot.

Notes

Note: You can swap the unsalted butter for ghee. You can skip the coconut oil if you dont like it. Try different combinations and see what works for you best. If you do not own a hand-mixe, you can use a food blender, however be careful to use a napkin to hold down the lid while blending as it can get hot and high pressure in the blender
Tried this recipe?Let us know how it was!

Almonds

Course Snack
Servings 12 pcs
Calories 87 kcal

Nutrition

Calories: 87kcalFat: 7.6gProtein: 3.2gCarbohydrates: 1.4g
Tried this recipe?Let us know how it was!

Walnuts

Halves
Course Snack
Servings 12 Halves
Calories 162 kcal

Nutrition

Calories: 162kcalFat: 15.7gProtein: 3.7gCarbohydrates: 1.7g
Tried this recipe?Let us know how it was!

Moong Salad

Net Carbs / Serving 6.1 x 1 = 6.1 Protein / Serving 3.0 x 1 = 3.0 Fat / Serving 14.6 x 1 = 14.6

Ingredients
  

  • 100 gram Sprouted Moong 100.00 gram 100
  • 75 gram 1 Cucumber 75.00 gram 75
  • 60 gram 1 Medium Tomato 60.00 gram 60
  • 1 Tbsp Olive Oil 1.00 Tbsp 14
  • 1 Tsp Apple Cider Vinegar 1.00 Tsp 4
  • Salt & Pepper To Taste

Instructions
 

Cooking Instructions

  • Boil about 100 gms of sprouted moong. Add salt to the moong when it is put to
  • boil. After 10 mins drain and allow to cool.
  • Leave it in the refrigerator for about 20-25 mins to become slightly cold.
  • Finely chop 1 cucumber and 1 medium size tomato and add to the boiled moong.
  • Chop some lettuce leaves and add them to the salad.
  • Olives and capsicum can be added for taste.
  • For the dressing, add 1 tablespoon of Olive oil, 1 teaspoon of vinegar, salt and
  • pepper to taste."
Tried this recipe?Let us know how it was!

Get a Call Back

Give us a missed call on (+91) 915 212 3312

Opening Hours

Subscribe Now

Phone
WhatsApp
Messenger
Messenger
WhatsApp
Phone